Back in mid-2006, I documented my fairly dramatic weight loss in a series of blog postings. I went from a high of 224 pounds to a low of 164, which made for a total loss of 60 pounds (I’m about 6 feet tall). It’s interesting to go back and re-read what I wrote back then:Diet Tips or How To Lose Weight with a Spreadsheet and a Web SiteThe Diet Plan and The Three HabitsThe Diet SpreadsheetDiet Tips: How To Eat LessFast forward to January of 2011, and I had gained back about half the weight. I was hovering just below 200 pounds and had needed to purchase larger jeans a few times d...